Lost 2 pounds since yesterday, getting back on the diet seems to have had an immediate effect. Hopefully I'll lose 2-3 more pounds by the end of the week to be back on track. (My goal is to lose 3.5 pounds a week, which I do not think is ecessive.)
Looking on the web last night I was shocked at how much biased advice there is out there about weight loss. There are very few sites were they give advice and then not try and sell you their programme, or book or whatever. Since this is completely unregulated how much of this stuff can you trust! Seems to me the only one's you can trust are the government health sites, where they have no particular bias apart from overall health. Turns out their advice all revolves around sensible balanced diets, eating smaller meals, reducing fats and sugars, reducing alcohol intake and doing more exercise... ain't "rocket science" is it?
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