About this Blog...

I am an average 39 year old man who has had a gradually expanding waistline since I was 30. I recently found out I was officially obese with a BMI of 30+. THIS HAS TO CHANGE... but why are diet plans, clubs, meals, gyms, health foods etc all so expensive to use and follow!? Obviously a lot of people out there are trying to make a fast buck from other peoples suffering. It must be possible to lose weight and not lose money in the process? This Blog will record my attempts to battle the bulge without breaking the bank! Hopefully my experiences will be of interest to other men in the same boat!

Sunday, 18 January 2009

Diet Day +14 (BMI 29.55, -7 pounds lost overall)

Gained 1 pound since yesterday. This is probably due to the pint of Guinness and copious amounts of Dry Roasted Peanuts... I had yesterday. Oooops. There is a definite cause and effect with dieting... Will religiously follow my diet today to see if the weight loss begins again tomorrow.

Seems there is a pattern developing with the weekends being a time when the diet slips. Overall trend is still downwards though and I have lost -7 pounds in 2 weeks, (this meets my goal of a 3.5lb average loss per week). If I lose 1lb tomorrow then I'll be firmly back on track.
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