About this Blog...

I am an average 39 year old man who has had a gradually expanding waistline since I was 30. I recently found out I was officially obese with a BMI of 30+. THIS HAS TO CHANGE... but why are diet plans, clubs, meals, gyms, health foods etc all so expensive to use and follow!? Obviously a lot of people out there are trying to make a fast buck from other peoples suffering. It must be possible to lose weight and not lose money in the process? This Blog will record my attempts to battle the bulge without breaking the bank! Hopefully my experiences will be of interest to other men in the same boat!

Monday, 12 January 2009

Diet Day +8 (BMI 30.13, +2 pounds since last weigh in)

Damn!!! It seems the Pizza slip up has had much more of an effect than I thought. I have gained another 2 pounds. Worse still my BMI is back over 30 which means I am now officially Obese again. Big lesson learned, you cannot stray from a diet if you want to lose weight! Clearly this is the reason why so many people fail with dieting:-

1) People don't diet successfully and give up (they stray a little a lose heart when the diet doesn't seem to be working).

2) Or, they diet, lose quite a bit of weight then go straight back to eating the same things as before with the same lifestyle and rapidly put the weight back on again.

It seems to take roughly four times longer to lose weight than to put it on again (for me anyway).
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