About this Blog...

I am an average 39 year old man who has had a gradually expanding waistline since I was 30. I recently found out I was officially obese with a BMI of 30+. THIS HAS TO CHANGE... but why are diet plans, clubs, meals, gyms, health foods etc all so expensive to use and follow!? Obviously a lot of people out there are trying to make a fast buck from other peoples suffering. It must be possible to lose weight and not lose money in the process? This Blog will record my attempts to battle the bulge without breaking the bank! Hopefully my experiences will be of interest to other men in the same boat!

Thursday, 15 January 2009

Diet Day +11 (BMI 29.41, -8 pounds lost since start)

Another pound lost. The diet is now kicking in. I've lost over half a stone since beginning and I am starting to feel lighter and thinner, especially around my waist. I've also noted that back ache and other pains are lessening. All in all its great and I am confident I can hit my initial target of 13 stone (182 pounds) by March.

The end goal is of course to get to the middle of my ideal weight band, for me this will be between 11 and 12 stone, (154lbs to 168lbs) with a BMI around 22.
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