About this Blog...

I am an average 39 year old man who has had a gradually expanding waistline since I was 30. I recently found out I was officially obese with a BMI of 30+. THIS HAS TO CHANGE... but why are diet plans, clubs, meals, gyms, health foods etc all so expensive to use and follow!? Obviously a lot of people out there are trying to make a fast buck from other peoples suffering. It must be possible to lose weight and not lose money in the process? This Blog will record my attempts to battle the bulge without breaking the bank! Hopefully my experiences will be of interest to other men in the same boat!

Wednesday, 14 January 2009

Diet Day +10 (BMI 29.55, -7 pounds lost since start)

Another 2 pounds loss, I am now fully back on track after the Pizza incident. Total of 7 pounds lost overall.

A target of 60 pounds reduction in total is required to put me to bang in the middle of my ideal weight range, this means I am 10% of the way there. I understand the rate of weight loss does slow down as the body begins to adjust to new levels of food coming in but this is still heartening.

My initial target loss of 30 pounds ( approx 2 stone) by March 3rd looks very doable right now.
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