I have put on 1 pound since yesterday! I have actually gained 1 pound in weight since Friday, after losing 6 pounds in the 5 days previously. (Net loss is still 5 pounds so I am still on the right track I guess providing I stick to the diet.)
I was warned about daily weigh-ins being unreliable and potentially soul destroying, but I am still going to continue with it as it can show a direct link between what is consumed and weight.... The reason for the gain is easy to spot: I came off the diet wagon yesterday and ate some cookie cake and 3 slices of Pizza, the result is an increase of weight of 1 pound. My excuse is that it was my partner Sally's birthday, so a special occasion. I firmly believe if I hadn't had the Pizza and cookie I would almost certainly have lost weight, so the lesson is simple- if you eat crap expect to put on weight. I cannot say I will not be tempted to come off the diet in the future but at least now I know what the impact can be. I wonder how many days it will be before the diet (which I am straight back on) begins to have an effect and I begin to lose weight again?
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