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An average 39 year old bloke tries to regain the waistline he had in his 20's... crazy fool or genuis?
Me
About Me
Diet Rules
Rules I am following in this diet:-
No extra money to be spent in following the diet, this means no to:-
* Special foods such as meal replacement drinks.
* Gym memberships.
* Clubs or weightloss meetings where there is a cost for taking part.
The diet must have some scientific basis in its effects as a reason for following it, which means:-
* No fad diets.
The diet must be as healthy as possible so:-
* No fasting, starving or skipping meals when I would otherwise eat as before.
* Yes to a varied diet, not relying on vitamin substitutes unless absolutely necessary.
No big changes to lifestyle, so:-
* No taking new time out for exercise, I didn't before.
* Any extra exercise must be as a part of the normal daily routine, such as walking or cycling instead of driving etc.
* Mealtimes at the same time and frequency as before.
No extra money to be spent in following the diet, this means no to:-
* Special foods such as meal replacement drinks.
* Gym memberships.
* Clubs or weightloss meetings where there is a cost for taking part.
The diet must have some scientific basis in its effects as a reason for following it, which means:-
* No fad diets.
The diet must be as healthy as possible so:-
* No fasting, starving or skipping meals when I would otherwise eat as before.
* Yes to a varied diet, not relying on vitamin substitutes unless absolutely necessary.
No big changes to lifestyle, so:-
* No taking new time out for exercise, I didn't before.
* Any extra exercise must be as a part of the normal daily routine, such as walking or cycling instead of driving etc.
* Mealtimes at the same time and frequency as before.
Blog Archive
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2009
(31)
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January
(24)
- DIet Day +24 (BMI 28.69, -12 pounds lost overall)
- Diet Day +23 (BMI 28.84, -11 pounds lost overall)
- Diet Day +19 (BMI 28.84, -11 pounds overall)
- Diet Day +18 (BMI 28.84, -12 pounds lost overall)
- Diet Day +17 (BMI 28.98, -11 pounds lost overall)
- More dieting myths and rip-offs
- Diet Day +16 (BMI 29.27, -9 pounds lost overall)
- Diet Day +15 (BMI 29.55, -7 pounds lost overall)
- Diet Day +14 (BMI 29.55, -7 pounds lost overall)
- Diet Day +13 (BMI 29.41, -8 pounds lost overall)
- Diet Day +12 (BMI 29.41, -8 pounds lost since start)
- Diet Day +11 (BMI 29.41, -8 pounds lost since start)
- Diet Day +10 (BMI 29.55, -7 pounds lost since start)
- My top 10 dieting myths...
- Weight loss is both fat and water...
- Diet Day +9 (BMI 29.84, -5 pounds since start)
- Just added BMI/BMR gadget to this blog
- Basal Metabolic Rate (BMR)
- Diet Day +8 (BMI 30.13, +2 pounds since last weigh...
- How calories are burnt...
- The "science" of weight loss
- Diet Day +7 (BMI 28.84 +1 pound since last weigh in)
- "Before" Photos...
- The beginning... Diet Day +6 (-6 pounds)
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January
(24)
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