About this Blog...

I am an average 39 year old man who has had a gradually expanding waistline since I was 30. I recently found out I was officially obese with a BMI of 30+. THIS HAS TO CHANGE... but why are diet plans, clubs, meals, gyms, health foods etc all so expensive to use and follow!? Obviously a lot of people out there are trying to make a fast buck from other peoples suffering. It must be possible to lose weight and not lose money in the process? This Blog will record my attempts to battle the bulge without breaking the bank! Hopefully my experiences will be of interest to other men in the same boat!

Tuesday, 27 January 2009

Diet Day +23 (BMI 28.84, -11 pounds lost overall)

Have hit a plateu at -11 lbs, briefly hit -12lbs on Saturday but crept back up 1lb and have stayed there for a 3rd day. Annoying but this is a direct impact of eating some fast food on Saturday and having Guinness on Sunday. There is a pattern of weight loss in the week and slight gains in the weekends, overall trend is down with an average loss of 3.5lbs per week, which is my original target anyway. Must try to excerpt more will power at the weekends.
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