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An average 39 year old bloke tries to regain the waistline he had in his 20's... crazy fool or genuis?
Me
About Me
Diet Rules
Rules I am following in this diet:-
No extra money to be spent in following the diet, this means no to:-
* Special foods such as meal replacement drinks.
* Gym memberships.
* Clubs or weightloss meetings where there is a cost for taking part.
The diet must have some scientific basis in its effects as a reason for following it, which means:-
* No fad diets.
The diet must be as healthy as possible so:-
* No fasting, starving or skipping meals when I would otherwise eat as before.
* Yes to a varied diet, not relying on vitamin substitutes unless absolutely necessary.
No big changes to lifestyle, so:-
* No taking new time out for exercise, I didn't before.
* Any extra exercise must be as a part of the normal daily routine, such as walking or cycling instead of driving etc.
* Mealtimes at the same time and frequency as before.
No extra money to be spent in following the diet, this means no to:-
* Special foods such as meal replacement drinks.
* Gym memberships.
* Clubs or weightloss meetings where there is a cost for taking part.
The diet must have some scientific basis in its effects as a reason for following it, which means:-
* No fad diets.
The diet must be as healthy as possible so:-
* No fasting, starving or skipping meals when I would otherwise eat as before.
* Yes to a varied diet, not relying on vitamin substitutes unless absolutely necessary.
No big changes to lifestyle, so:-
* No taking new time out for exercise, I didn't before.
* Any extra exercise must be as a part of the normal daily routine, such as walking or cycling instead of driving etc.
* Mealtimes at the same time and frequency as before.
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